Here's a quick and easy way to start your day on a good note. All you need is ten minutes of your time to do this daily meditation.Find a quiet and relaxing environment Perhaps your bedroom, den or ...
Wandering can be a very relaxing, therapeutic experience. However, it can also be very exciting, invigorating, and interesting experience.Find a day Choose a day that will be slightly on the cold side ...
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and ...
Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy.You Will Need * Color ...
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to g ...
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without f ...
Quitting smoking is a super smart professional decision - but intentions are easier than actions!Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy ...
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, "If only there were more than 24 hours in a day!" By learning to polyphasic sleep—meaning breaking up a nigh ...
Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure. You Will Need * ...
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.You Will Need * Two HandsWARNING: If you feel pain when ...