How to Benefit From Coriander(Cilantro)

How To Benefit From Coriander(Cilantro)

Coriander (cilantro) is useful in tumors and edema, high cholesterol, diarrhea, mouth ulcers, anemia, menstrual disorders, conjunctivitis, skin diseases, high blood sugar levels and it also promotes good digestion, supports eye health.  

The fruits of coriander are widely used as a spice in the food industry (plus baking bread Borodino) and cooking. Fresh coriander leaves are an excellent snack that excites the appetite.

For therapeutic purposes, use the extract from seeds. To prepare the extract, take a tablespoon of seeds and pour a glass of water, bring to a boil for 10 minutes, take 1 glass after each meal.

Coriander has so many medicinal qualities; perhaps, it would require writing a book to explain them in detail.

The plant has eleven kinds of essential oils, seven kinds of acids (including ascorbic, better known as vitamin C), minerals and vitamins, and they all have a number of useful properties.

Inflammation: Cineole and linoleic acid present in the coriander, in particular, reduces the inflammation; and it also possesses anti-rheumatic properties.

Decongestant properties: Some of the components in coriander have the ability to remove excess/waste fluids from the body. Coriander helps cope with edema, anemia, and impaired kidney function.

Reduces cholesterol level: Some of those components present in coriander acids-namely linoleic acid, oleic acid, palmitic, stearic acid and ascorbic acid are very effective in reducing the cholesterol levels in blood. They also reduce cholesterol deposits on the inner walls of blood vessels.

Diarrhea: These components of essential oil of coriander such as borneol and linalool promotes digestion, helps in maintaining the normal functioning of the liver, corrects bowel movements, thus helping to treat diarrhea.

Ulcers in the mouth: Sitronelol, a component of essential oils of coriander, is an excellent antiseptic and antimicrobial and has healing properties. Additionally, it freshens the breath too.

Anemia: Coriander is rich in iron, which directly aids in the treatment of anemia.

Help digestion: Coriander, which has a rich aroma, is an excellent appetizer, which promotes the proper use of the secretion of enzymes and digestive juices, and stimulates digestion. It is also used in the treatment of anorexia.

Menstrual disorders: Coriander helps to properly restore the secretion of hormones and the menstrual cycle, but also alleviates pain and other unwanted symptoms during the period.

Treatment of the eye: Coriander contains many antioxidants, including vitamins A and C, as well as minerals and phosphorus. These substances inhibit the development of age-related changes of the visual system, including macular degeneration, as well as relieve eyestrain.

Conjunctivitis: Thanks to the antimicrobial properties of coriander protects, which protects eyes from infections, including those from conjunctivitis. Take 1 tablespoon coriander, pour a glass of boiling water and leave for 30 minutes, and strain the liquid after it cools, and keep in a separate container. Flush eyes during the day with it, using a clean swab for each eye. It will reduce the burning, pain and swelling in the eye.

Diseases of the skin: Antibacterial, antifungal and antioxidant properties of coriander help treat skin conditions such as eczema, dryness and yeast infections.

Sugar in the blood: Coriander can lower blood sugar by stimulating action on the endocrine glands, thus improving the condition of person suffering from diabetes.

Other useful properties: Coriander is anti-carcinogenic, anticonvulsant, antihistamine and sedative. Cilantro is also a natural aphrodisiac, and used effectively in combination with other herbs to enhance libido.