How to Get the Best Sleeping Position for Your Back

Have you ever pondered about what are the best and worst sleeping positions for you? Of course, we all love to sleep and it’s necessary for the body as well. But the position that you sleep in may have a bearing on your health. Some positions are beneficial for your health while some other might cause variety of problems like, wrinkles, back ache and even sagging breasts. Hence, it’s important that you know the ideal sleeping position that best suits your body and which you should follow.

Your body needs to be taken care of for its working round the clock and any break down will affect you badly. You might not be able to do your daily chores, might have to skip work and worse if you need to depend on others to look after yourself. So, if you want to avoid such a situation, you better start taking care of your body and the way you sleep.

Best Sleeping Position for Back

• Best sleep position for back is to lie on your back which will prevent back and neck pain, minimize wrinkles, reduce acid influx and maintain perky breasts. However, you can tuck a pillow under your knees to reduce pain on your knees.

• You should sleep on your side which helps reduce snoring and keeps your spine elongated which helps reduce back pain as well

• Sleeping in fetal position is one of the best sleeping positions for pregnant women. This position allows for blood flow to the fetus, uterus and kidney. It also improves circulation of blood back to your precious heart.

Worst Sleeping Positions

Now, you have come to know the best sleeping positions for you and its time you knew the worst positions so that you can avoid them: Here are some of the worst sleeping positions that might cause you health problems:

• Sleeping on your front is strictly meant to be avoided. This may distort the alignment of the spine in your neck if you sleep keeping your head turned to one side.

• Don’t sleep face down as it could exaggerate the arch at the base of the spine and cause strain

Your body is like a machine that is always on the move. It’s your duty to look after it well so that you keep going forever. Keeping your body healthy will also save you money that you might have to spend on medications; rather you can save it for your family and spend it to double your happiness.Even when you have a sleeping disorder, first look for natural remedies here sleepaidnatural.com